the gym, we must adjust the breakfast according to the type of training ( Reference ). If we do not have much time between breakfast and exercise, we should eat very light yog low-fat yogurt, with some fruit, oatmeal, eggs or toast. Also good option to prepare protein meringue or eat fruits or granola. What is PROLINE KETOthe best fruit to eat after exercising? After exercising, our diet should be focused on
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